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COVID-Somnia: Is Insomnia a Symptom of COVID?

Posted on March 9, 2021March 10, 2021 by Tranquility Labs - Leave a comment

Good sleep has always been hard to come by for millions of people. However, sleep issues have skyrocketed since the…
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Mental Health Tips for Work from Home & Unemployment

Posted on February 23, 2021February 24, 2021 by Tranquility Labs - Leave a comment

COVID-19 has impacted the workforce like no other. This pandemic has simultaneously caused a spike in unemployment rates while forcing…
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COVID-19 and Children: How to Help Kids as Mental Health Declines

Posted on January 26, 2021January 28, 2021 by Tranquility Labs - Leave a comment

Before the pandemic, the rise of children’s mental health issues was already on a steady climb. However, lockdown procedures have…
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How I Beat Chronic Stress (and Why You Should Too)

Posted on January 19, 2021January 20, 2021 by Tranquility Labs - Leave a comment

Experiencing stress is part of the human experience. Little bouts of stress, even daily, could be a healthy thing, as…
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10 Seasonal Affective Disorder (SAD) Light Therapy Hacks

Posted on December 22, 2020February 1, 2021 by Tranquility Labs - Leave a comment

The winter solstice has arrived, which means our exposure to natural sunlight is going to drop exponentially. Natural sunlight is…
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