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COVID-19 and Children: How to Help Kids as Mental Health Declines

Posted on January 26, 2021January 28, 2021 by Tranquility Labs - Leave a comment

Before the pandemic, the rise of children’s mental health issues was already on a steady climb. However, lockdown procedures have…
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How I Beat Chronic Stress (and Why You Should Too)

Posted on January 19, 2021January 20, 2021 by Tranquility Labs - Leave a comment

Experiencing stress is part of the human experience. Little bouts of stress, even daily, could be a healthy thing, as…
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Why Sun and Fresh Air Help Seasonal Anxiety

Posted on October 13, 2020October 14, 2020 by Tranquility Labs - Leave a comment

In many northern parts of the United States, the leaves are beginning to turn, the air is getting a bit…
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Wearing My Mask is Making Me Anxious

Posted on October 6, 2020October 8, 2020 by Tranquility Labs - Leave a comment

A lot of health information surrounding COVID-19 has remained dynamic, changing many times since the onset of this novel coronavirus….
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Why I’m Using Diet and Nutrition to Combat My Social Anxiety Disorder

Posted on June 9, 2020June 11, 2020 by Tranquility Labs - Leave a comment

Anxiety, panic attacks, and mental illness are all a part of who I am. For decades, doctors prescribed me different…
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