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Emotional Invalidation and Anxiety

Posted on October 2, 2019May 1, 2020 by Marie Glenmore - Leave a comment

negative thoughts

“You’re over-reacting.” “That’s totally irrational.” “There’s no reason to be upset.” If you have anxiety, chances are you’ve been hearing…
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Out of Sync: The Body’s Internal Clock & its Effect on Our Health

Posted on January 23, 2018January 23, 2018 by Marie Glenmore - Leave a comment

Circadian Rhythm

You’re probably familiar with the idea of the human body’s “internal clock.” It serves an important purpose when it comes…
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“Sleepless in America”

Posted on August 10, 2017August 10, 2017 by Marie Glenmore - Leave a comment

sleepless

Have you seen the National Geographic Channel’s attention to the sleep deprivation epidemic with its Sleepless in America special? The…
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A Diet for More Energy and Overall Wellness

Posted on March 12, 2015April 7, 2016 by Marie Glenmore - Leave a comment

diet

Did you know that every seven years, the cells in your body are completely renewed? This means that you are…
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Mental Illness Doesn’t Have to Equal an Unhealthy Relationship

Posted on February 13, 2015April 7, 2016 by Marie Glenmore - Leave a comment

happiness, relationships, mental illness, comprimise, support, compassion, Tranquility Labs, stress, panic, depression, anxiety

Living in the Northeast, nearly everyone I know agrees on one thing: Despite being the shortest, February is also the…
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